Having adequate energy remain a priority as far as the health of all especially men is concern.

It can be felt when the body and mind are healthy and balanced. It enables us to stay sharp, perform well, and especially, to live life to the fullest.

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This feeling is the result of a set of complex factors, including lifestyle modification.

To increase energy level in men, certain vital nutrients are needed in the body.

Blend these fruits together with enough water to get a fine mixture and enjoy as snacks or drink. Its purely natural and helps in increasing vitality in all aspect of life.

Tiger Nuts

Tiger nuts are great source of natural minerals. They mainly provide calcium, magnesium, potassium sodium and zinc.

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These nutrients helps to keep the teeth and bones healthy, intervenes in blood coagulation and in the transmission of nerve impulses.


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They are rich in copper and iron. It helps in the formation of red blood cells as well as selenium, which is an important antioxidant that protects the cells of the body.

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They help the body fight off chronic diseases like high blood pressure, heart diseases, and diseases of the lungs, plus promote healthy aging. It also help promote digestion.


They are rich in amino acids, which are known to increase sexual stamina. It also help to reduce cholesterol level.


Bananas help lower blood pressure and reduce the risk of developing cancer.

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Bananas contain the bromelain enzyme, that increases libido and reverse impotence in men.

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Also, they are potent sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels.


Eggs are rich in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido.

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Eggs are also a symbol of fertility and rebirth. Eating raw chicken eggs just prior to sex is said to heighten libido and maximize energy levels.

Source: Ghanaarticles.com

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